Slips, Trips & Falls

Falls are the major cause of householdinjuries. Most falls happen when someone slips on icy, wet, or slick surfaces;trips over a loose rug, toy, or other object; or stumbles on stairs.

Tips to reduce the risk of falls

• Use rubber-backed rugs on hard floors.

• Avoid very thick carpets and rugs with busy patterns, especially on stairs.

• Replace loose, torn, or frayed rugs.

• Replace wooden stairs and floors that are broken, warped, or rotted.

• Install non-skid strips or mats and grab bars in the bathtub or shower.

• Keep stairs and walkways clear of cords and clutter.

• Be sure outdoors and indoors stairs and hallways are well lighted.

• Install handrails on both sides of all staircases.

• Before climbing a ladder, be sure it is in good shape and is stable. Never stand on the top two rungs of a ladder. Have a friend nearby in case you fall.

• Repair broken or uneven concrete in walks and steps.

• Keep sidewalks and steps clear of snow and ice in winter.

• Spread sand or salt on icy spots.

Tips to protect young children from falls

• Don’t let children jump on beds or other furniture.

• Install rails on their beds to keep them from falling.

• Don’t use infant walkers. These cause many serious injuries each year, especially on stairs.

• Install safety gates at the top and bottom of all stairs if you have a toddler.

• Install guards on upper floor windows.

• Adjust electric garage doors so they reverse easily when they hit something.

• Make sure everyone in your family wears a helmet when riding a bike.